4 Poses to Detoxify Your Body from the Holidays

The holidays are known for long periods of lavish indulgence, whether that means with consumerism or feasting. Chances are that you participated in both of those activities at some point between Thanksgiving and New Year’s Day. While some occasional indulgence is a valid form of self-care and love, there comes a point where it reaches unhealthy levels. Eventually, you will need to find a balance for your body once again. When your body is starting to feel the tangible effects of […]

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