MonthSeptember 2018

Beginning a Yoga Practice

You’ve been thinking of starting a new workout routine. It’s been a while since you did any jogging or took an aerobics class. Seems like lately, your knees hurt more, and your back is stiff. Your middle is a bit thicker than it was last year. In spite of the desire to do something, thinking of the effort is overwhelming when you add that to all the other things you have to do. Thing is, can your health really wait […]

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