MonthJune 2019

Practicing Yoga Before Bed

I’m a huge proponent of yoga at any time of the day and some form of yoga every day. However, it can be extremely beneficial to practice yoga before bed. So many people have trouble relaxing, hold a lot of stress and tension in their bodies, always feel tired, or have difficulty falling asleep, but yoga can help them. If you notice any of these things within your own body and life, then,  practicing yoga before bed can lower stress […]

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