MonthAugust 2019

Sun Salutations

We salute the sun because it is responsible for life on Earth. The sun itself has cycles, and so the sun salutations have parts. Sun salutations or Surya Namaskar in Sanskrit, is a moving flowing meditation. It is great to wear comfortable clothing that easily moves for this practice, like yoga shorts or yoga pants. Each part of the meditation has a corresponding breath, and each part has a corresponding mantra.  Part one is exhaling into Pranamasana (prayer pose). Students […]

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